 Photo courtesy of Bethan Abra on Unsplash | Do you sometimes feel like the irritable and bloated guy in the photo? There is a time to eat, and a time to sleep, and a time to cleanse. Spring (Kapha) season is the perfect time to cleanse. During April 2019 I am offering a Kundalini Yoga series with the theme of Cleansing the Liver, Colon and Stomach. Yes! cleansing can be done through the movement of active kundalini postures (kriya) and breathwork. This series will also include some food tips for cleansing. As a complement to this yoga series see my blog about my upcoming online 21-Day Seasonal Eating Program starting April 8th. Check out the program page. |
Kapha season, like the earth in spring, makes us feel heavy and dense, stagnant and lethargic, and cold! We can counteract those negative qualities by engaging in activities that produce the opposite effect. For example, the active postures in this Kundalini Yoga series will get the blood and lymphatic circulation activated to help move out toxins from the liver, colon and stomach. Foods during Kapha season necessarily need to be lighter than other seasons of the year to help the cleansing process. You'll learn some of those tips during this yoga series.
There is a saying that "disease begins in the colon". When the colon doesn't work, the liver and stomach suffer and can't do their jobs properly. Nutritional deficiencies, plus untended emotional and physical stresses, plus an inflexible spine that disrupts the easy flow of energy through energy channels can all contribute to disease. Check out some of the benefits you could see by engaging in this Kundalini Yoga series:
Kundalini Yoga Series to Cleanse the Liver, Colon and Stomach
Small group classes. Only FIVE spaces available.
Dates: Wednesdays, April 3, 10, 17, 24, 7:00-8:30 pm
Where: Halifax (Spryfield), NS
Cost: $80 for four sessions (no refunds)
Register: Contact me to register. Payment is required to reserve your spot.
And don't forget to check out the blog (coming soon) on my upcoming online 21-Day Ayurvedic Seasonal Eating Program starting April 8th as a complement to this yoga series .
There is a saying that "disease begins in the colon". When the colon doesn't work, the liver and stomach suffer and can't do their jobs properly. Nutritional deficiencies, plus untended emotional and physical stresses, plus an inflexible spine that disrupts the easy flow of energy through energy channels can all contribute to disease. Check out some of the benefits you could see by engaging in this Kundalini Yoga series:
- Your digestion could improve!
- The removal of toxins could eliminate bloat and/or headaches!
- Feel lighter and more joyous!
- The waistline could become slimmer!
- Become inspired to make positive changes in your life!
Kundalini Yoga Series to Cleanse the Liver, Colon and Stomach
Small group classes. Only FIVE spaces available.
Dates: Wednesdays, April 3, 10, 17, 24, 7:00-8:30 pm
Where: Halifax (Spryfield), NS
Cost: $80 for four sessions (no refunds)
Register: Contact me to register. Payment is required to reserve your spot.
And don't forget to check out the blog (coming soon) on my upcoming online 21-Day Ayurvedic Seasonal Eating Program starting April 8th as a complement to this yoga series .
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