Ayurvedic 21-Day Vata Seasonal Eating and Lifestyle Program STARTS November 2020
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CA$247.00
CA$247.00
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21 Days of Learning, Exploration, Experience and Support during Vata Season
The 21-Day program starts November 4, 2019
Catch the early bird sale price and bonuses until November 1st!
Ayurveda is literally the "science of life", ancient knowledge to counteract the stresses of modern times.
Let go of fad diets and get to know your own self and your own needs to achieve balance easily.
Vata season (fall/winter) is characterized by cold, light, dry, windy, unpredictable qualities. If we don't counteract the effects of this season, those qualities can effect our mind and body adversely. We never feel warm. We get anxious easily. We could have gas, constipation or irritable bowel. We can't seem to find an eating and exercise routine that just makes us feel good and that we can stick to.
The main Ayurvedic principles are so simple:
REGISTER NOW!
CATCH THE EARLY BIRD PRICE BY NOVEMBER 1st USING THE SECURE "BUY NOW" BUTTON BELOW.
IN CANADA, IF YOU PREFER TO PAY BY BANK E-TRANSFER, CONNECT WITH ME USING THE LINK BELOW.
HAPPY TO ANSWER ANY QUESTIONS YOU HAVE. CONNECT WITH ME IF YOU HAVE QUESTIONS BEFORE PURCHASING. NOTE THERE ARE NO REFUNDS AFER PURCHASE AS ALL CONTENT IS DIGITAL.
The 21-Day program starts November 4, 2019
Catch the early bird sale price and bonuses until November 1st!
Ayurveda is literally the "science of life", ancient knowledge to counteract the stresses of modern times.
Let go of fad diets and get to know your own self and your own needs to achieve balance easily.
Vata season (fall/winter) is characterized by cold, light, dry, windy, unpredictable qualities. If we don't counteract the effects of this season, those qualities can effect our mind and body adversely. We never feel warm. We get anxious easily. We could have gas, constipation or irritable bowel. We can't seem to find an eating and exercise routine that just makes us feel good and that we can stick to.
The main Ayurvedic principles are so simple:
- like aggravates like
- opposites balance
- WHAT'S INCLUDED IN THE 21-DAY PROGRAM?A dedicated private Facebook group for daily support and connection
- Self-questionnaires to determine your Ayurvedic constitution and current imbalances
- 5 recipe e-books with tons of recipes specially designed for Vata season. Choose from breakfasts, noontime dinners, light suppers, desserts, beverages, and special essentials for the season.
- A detailed food list for Vata Season to understand and create your own meals or recipes
- An exploration of the Six Tastes of foods, what proportions to eat according to your constitution or imbalances, and how the tastes can balance or imbalance you
- Daily lifestyle and food tips for Vata season to help you feel calm, grounded and warm
- Video on how to do self-massage (Abhyanga), a most important and exquisite aspect of an Ayurvedic lifestyle
- Essential Oil guide for balancing your constitution (Vata, Pitta, or Kapha)
- 3 educational webinars to help you understand and implement the recipes, food list and
- 3 weekly check in sessions to answer questions and provide additional support
- A blank menu planning template to line up your potential meals for the weeks
- Kundalini Yoga active postures to calm the nervous system
- Kundalini Yoga breathwork meditation to calm the nervous system
- Access to the program content and Facebook group until February 2020 so you can continue implementing and experiencing a Vata season lifestyle during fall and winter
- HOW WILL YOU BENEFIT FROM THIS PROGRAM?
- Gain a greater depth of knowledge about an Ayurvedic lifestyle
- Discover how to work with your Ayurvedic constitution and imbalances during this season.
- Reduce worry and anxiety through the specific food and lifestyle tips for this season
- Feel calmer and more stable inside (more grounded)
- Help alleviate constipation, gas, or irritable bowels
- Feel warm inside during the cold and windy fall and winter
- Learn the diet and lifestyle tips that can alleviate dry skin, dry sinuses, dry bowels
- Deepen your yoga practice (if you're a yoga student) by experiencing an Ayurvedic lifestyle
- The Program is adaptable if you like to eat gluten or dairy free.
REGISTER NOW!
CATCH THE EARLY BIRD PRICE BY NOVEMBER 1st USING THE SECURE "BUY NOW" BUTTON BELOW.
IN CANADA, IF YOU PREFER TO PAY BY BANK E-TRANSFER, CONNECT WITH ME USING THE LINK BELOW.
HAPPY TO ANSWER ANY QUESTIONS YOU HAVE. CONNECT WITH ME IF YOU HAVE QUESTIONS BEFORE PURCHASING. NOTE THERE ARE NO REFUNDS AFER PURCHASE AS ALL CONTENT IS DIGITAL.
Still not sure? Get on my email mailing list to get your free 5-Day Vata Season Plan
to check out some of the recipes and lifestyle tips. Get it here.
to check out some of the recipes and lifestyle tips. Get it here.