AYURVEDIC FOOD LIFESTYLE PROGRAM
When you follow the principles of Ayurveda, what can it do for you?
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Mental and physical health exists when there is balance in the doshas. The doshas can easily become imbalanced and aggravated with lifestyle, food or activities that do not support your general health according to the needs of your particular constitution. And this imbalance first shows up with subtle symptoms, followed by more noticeable symptoms and ultimately specific health conditions.
It is important to know your doshic constitution because every activity and function of your mind and body is dependent upon the state of balance of imbalance of your doshas. Many common disorders such as anxiety and fear, constipation or diarrhea, depression, digestive problems, fatigue, weight challenges, fluid retention, immune system strength, skin conditions, lung conditions, and more are all related to imbalances in the five elements that make up your constitution. These imbalances of body and mind can be easily and naturally taken care of by learning the simple food and lifestyle needs of your constitution. The Ayurvedic Food Lifestyle Program focuses especially on determining your constitution and how to eat for your constitution. And when you're ready, the Ayurvedic Healthy Habits Lifestyle Program will take you even deeper (coming soon).
Take a look below at what the Ayurvedic Food Lifestyle Program offers and imagine how much happier and healthier you could be by knowing and addressing the needs of your body and mind at a profound level.
It is important to know your doshic constitution because every activity and function of your mind and body is dependent upon the state of balance of imbalance of your doshas. Many common disorders such as anxiety and fear, constipation or diarrhea, depression, digestive problems, fatigue, weight challenges, fluid retention, immune system strength, skin conditions, lung conditions, and more are all related to imbalances in the five elements that make up your constitution. These imbalances of body and mind can be easily and naturally taken care of by learning the simple food and lifestyle needs of your constitution. The Ayurvedic Food Lifestyle Program focuses especially on determining your constitution and how to eat for your constitution. And when you're ready, the Ayurvedic Healthy Habits Lifestyle Program will take you even deeper (coming soon).
Take a look below at what the Ayurvedic Food Lifestyle Program offers and imagine how much happier and healthier you could be by knowing and addressing the needs of your body and mind at a profound level.
Ayurvedic Food Lifestyle Program
Private Online Sessions 8 one-hour weekly sessions covering:
Disclaimer: Results from the Ayurvedic Food Lifestyle Program depend on the degree to which the participant applies the principles in their own life. Results will vary with individuals. This program is meant for educational purposes only and not as a replacement for licensed medical attention.
About me
Ayurveda has been a love of mine for many years. I have a background in Maharishi Ayurveda (1982-1986) from Maharishi University of Management, Fairfield, Iowa. I worked as an Ayurvedic "technician" at a Maharishi Ayurvedic Spa in Huntsville, Ontario (1987) doing Ayurvedic treatments and overseeing the Ayurvedic kitchen and meals. And I have training in Ayurveda for Health Coaching (2017) with Annette Shellenbarger, Doctor of Ayurveda. Now I'm ready to share my knowledge to help you learn how to apply Ayurvedic Lifestyle principles to your life. Sign up for my newsletter to receive future Ayurvedic tips and announcements. |
BONUSES ! Ayurvedic Food Lifestyle Program
Group Sessions coming soon!
Pricing for Private One on One Sessions You have me all to yourself! 8 one-hour weekly private sessions: $657 Cdn Payment plan available upon request $330 x 2 payable monthly ($660 total) Private sessions can start any time Payment by PayPal, e-transfer or cheque Curious if the Ayurvedic Food Lifestyle Program is for you?
Book a free consultation with me and we'll talk. Hit the button below to schedule a free 30 minute consultation. You'll be taken to my calendar to choose your own appointment time. ~~~OR just send me an email using the link below if you have questions. Let's connect soon! PS When using my calendar to book a free consultation, you'll quickly get an email back confirming your appointment time. If you don't get the confirmation email, please complete the process again. |
Monthly Membership (online)
Ayurvedic Healthy Habits Lifestyle Program Coming soon! $37 Cdn monthly |
Group Programs (coming soon)
Ayurvedic Food Lifestyle Program 8 Week Online Group $240 Cdn |
VIP Private Program
8 Week online Private Sessions Ayurvedic Food Lifestyle Program See above for details $657 Cdn |