AYURVEDIC FOOD LIFESTYLE PROGRAM

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Just Tell Me What to Eat!  

If you're confused with all the different diets out there and don't know which way to turn to improve your health, you've come to the right place.  

Or maybe you know your Ayurvedic constitution but hardly any idea how to work with it.

In either case my Ayurvedic Food Lifestyle Program is for you.

Ayurveda means the "knowledge of life" and is an ancient tradition from India which provides knowledge of how to live in harmony with the universe, the seasons and your unique constitution so that you can feel content, healthy and aware of who you truly are.  Ayurveda provides a holistic definition of health that embraces body, mind, soul and senses.  
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The Ayurvedic Food Lifestyle Program provides you with the knowledge of how to choose and combine foods that actually resonate with your constitution and the seasons.  No more guessing!  It gives you practical knowledge that will empower you to take your health into your own hands.  
First you need to know your Ayurvedic constitution  
Every cell of your body is made from five elements -- space, air, fire, water, earth, which combine to make three distinct energies or "doshas" -- Vata (air & space), Pitta (fire & water), Kapha (earth & water) which make up your personal constitution.  Your birth constitution, your predominant dosha(s), is determined by a simple questionnaire.  This will let you know your natural physical and mental strengths and challenges and is a positive step towards understanding your unique health needs.  Your birth constitution is then compared with your current physical and mental state to determine where the imbalances are.  
With the first session of the Ayurvedic Food Lifestyle Program you will determine your constitution and your imbalances.
When you follow the principles of Ayurveda, what can it do for you?
  • Weight will start to normalize when you're engaging in the food and lifestyle that your constitution needs.
  • Better digestion so you can eat without worrying about acid reflux or gas, or feeling like you have a rock in your stomach.
  • Normal bowel movements.  Imagine, less time in the bathroom straining or having blow outs! 
  • You'll finally understand the mystery of how food can make a difference to the way you feel.
  • If you feel heavy in body or mind, you'll feel lighter
  • If you feel spacey, you'll feel grounded​ and focused
  • If you always feel hot, you'll be relieved to feel cool
  • If you feel too dry or always cold, that can change too!
  • You'll understand yourself better and learn who you truly are.
  • Find out if a vegetarian or omnivore diet is best for you.
  • And you'll feel....well, just happier and more content.  And who doesn't want that? 
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Mental and physical health exists when there is balance in the doshas.  The doshas can easily become imbalanced and aggravated with lifestyle, food or activities that do not support your general health according to the needs of your particular constitution.  And this imbalance first shows up with subtle symptoms, followed by more noticeable symptoms and ultimately specific health conditions.  

It is important to know your doshic constitution because every activity and function of your mind and body is dependent upon the state of balance of imbalance of your doshas.  Many common disorders such as anxiety and fear, constipation or diarrhea, depression, digestive problems, fatigue, weight challenges, fluid retention, immune system strength, skin conditions, lung conditions, and more are all related to imbalances in the five elements that make up your constitution.  These imbalances of body and mind can be easily and naturally taken care of by learning the simple food and lifestyle needs of your constitution.  The Ayurvedic Food Lifestyle Program focuses especially on determining your constitution and how to eat for your constitution.  And when you're ready, the Ayurvedic Healthy Habits Lifestyle Program will take you even deeper (coming soon). 

Take a look below at what the Ayurvedic Food Lifestyle Program offers and imagine how much happier and healthier you could be by knowing and addressing the needs of your body and mind at a profound level.
Ayurvedic Food Lifestyle Program
          Private Online Sessions
          8 one-hour weekly sessions covering:
  • Determine your individual constitution, and the strengths and challenges of your predominant dosha(s), as well as your current imbalances.
  • Learn the attributes of your constitution, the earth's seasons and the seasons of your lifetime affect your health.  And learn to work with the principle of "opposites" to create balance.
  • Learn about the six tastes of foods, how to distinguish them  and how they can balance the challenges of your doshas
  • Explore seasonal foods lists and learn how to adjust them for your individual constitution
  • Learn how the effect of the earth's Circadian Rhythms can create a dramatic difference in how you sleep, eat, exercise and work.  
  • Develop meals and menus for your constitution and the season
  • Balance the digestive fire -- Resolve the too hot/too heavy/too gassy problems -- so that the nutrients you take in can efficiently transform and rebuild healthy cells and tissues in 30 days. 
  • Final session -- Devoted to your questions
​Disclaimer:  Results from the Ayurvedic Food Lifestyle Program depend on the degree to which the participant applies the principles in their own life.  Results will vary with individuals.   This program is meant for educational purposes only and not as a replacement for licensed medical attention.
About me
Ayurveda has been a love of mine for many years.  I have a background in Maharishi Ayurveda (1982-1986) from Maharishi University of Management, Fairfield, Iowa.  I worked as an Ayurvedic "technician" at a Maharishi Ayurvedic Spa in Huntsville, Ontario (1987) doing Ayurvedic treatments and overseeing the Ayurvedic kitchen and meals.  And I have training in Ayurveda for Health Coaching (2017) with Annette Shellenbarger, Doctor of Ayurveda.  Now I'm ready to share my knowledge to help you learn how to apply Ayurvedic Lifestyle principles to your life.  
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BONUSES !  Ayurvedic Food Lifestyle Program
  • Ready-made Food Guides for each dosha (constitution)
  • Personalized recipe e-book
  • Ayurvedic Tips for Better Digestion
  • Food journal to help you become aware of the Six Tastes
  • ​Key culinary herbs to balance the doshas
  • 3 Special spice blends for the seasons and the doshas
  • Rejuvenating drink to build "Ojas", the nectar of health, and to help you sleep better
  • Detox tea and drink recipes to remove "Ama", sticky toxins
  • Digestive tea recipes to overcome digestive complaints
  • Food portions diagram for each constitution
  • Coffee and chocolate advice according to your constitution 
Group Sessions coming soon! ​​
Pricing for Private One on One Sessions
You have me all to yourself! 
8 one-hour weekly private sessions:  $657 Cdn 
Payment plan available upon request
$330 x 2 payable monthly ($660 total)
Private sessions can start any time
​Payment by PayPal, e-transfer or cheque
Curious if the Ayurvedic Food Lifestyle Program is for you?  
Book a free consultation with me and we'll talk.  Hit the button below to schedule a free 30 minute consultation.  You'll be taken to my calendar to choose your own appointment time.  
~~~OR just send me an email using the link below if you have questions.  Let's connect soon!
PS When using my calendar to book a free consultation, you'll quickly get an email back confirming your appointment time.  If you don't get the confirmation email, please complete the process again.
Monthly Membership (online)
Ayurvedic Healthy Habits Lifestyle Program
Coming soon!
​$37 Cdn monthly
Group Programs (coming soon)
Ayurvedic Food Lifestyle Program  
​8 Week Online Group​
​$240 Cdn
VIP Private Program
​8 Week online Private Sessions
Ayurvedic Food Lifestyle Program
​See above for details
$657 Cdn
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