Work with me to transform your pain to health and happiness.  Which program is right for you?  

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Love Your Gut - Digestive Reset Program

Gut health is a hot topic these days.  The thing is, without a systematic approach you might not see great results.  When it comes to gut health, it's much more than just adding in a few probiotics or eliminating foods you're sensitive to.  Most of the foods people tend to eliminate are actually beneficial for the gut and our general health.  Through a combination of western nutrition and Ayurvedic knowledge, my approach is to first show you how to soothe the major irritations.  We then address the systems that need unclogging so they can function better.  The final step is to show you a personalized approach based on your constitution to nourish and strengthen yourself for renewed energy while enjoying the good foods life has to offer.   Get more details here.
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Ayurvedic Food Lifestyle Program or Personalized Protocol

Learn your birth constitution and your imbalances according to Ayurveda.  Ayurveda means the "knowledge of life" and is an ancient tradition from India which provides knowledge of how to live according to the seasons and your unique constitution so that you can feel content, healthy and aware of who you truly are.  
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Your constitution is made up of five elements -- space, air, fire, water, earth combined to create "doshas" or physiological energies.  The doshas can easily become imbalanced and aggravated with lifestyle, food or activities that do not support your general health.  Click the underlined link to learn how the Ayurvedic Food Lifestyle Program can improve your physical and mental well being.  Or check out my Personalized Protocol Program specially for your needs. 
Ayurvedic Seasonal Eating and Lifestyle Programs

Every season has its qualities that are reflected in our body and mind.  In Winter, we can feel cold and anxious.  In Spring, we can feel heavy, lethargic and dull.  In Summer, we can feel overheated and irritable. 

Each season, I have offered a 21-Day online group program that will help you understand how to achieve and maintain balance by coming more in tune with nature's requirements. You sense of well being in body and mind can increase dramatically just by following a few simple seasonal tips and foods.  These programs are a great learning experience with lots of recipes and Ayurvedic tips.

These group programs are on hold for the time being.  Check my other offerings above and below. 
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​VIP THREE PILLARS
PERSONALIZED AT-HOME KUNDALINI YOGA PROGRAM
Specially for you, a Kundalini Yoga approach to alleviating physical, mental and emotional pain, for those who wish to practice at home.
Chakras are subtle vortices of energy associated with various nerve plexus, glands and organs in our body, and these energy vortices have a profound effect on our physical, mental and emotional state starting at a subtle level.  Unresolved emotional blockages get deposited on the nerve plexus associated with the chakras and can prevent the full energetic potential of the chakra from shining through.  Kundalini Yoga works to remove blockages from the nervous system, allowing the energy of the chakra to function properly so we can experience our potential more fully.   Learn more about this special program for a Very Important Person - You!   Click here:  VIP THREE PILLARS
NOTE:  Private ongoing Kundalini Yoga classes are also available.
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Yogic Numerology
​SOUL'S YEARNING FOR INNER GUIDANCE
​Empowering You to Discover Your Life's Purpose
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The Soul’s Yearning for Inner Guidance program uses yogic numerology based on your birthdate and is designed to bring clarity, self-knowledge and vitality to your life so that you can set goals for your future with a renewed perspective and greater confidence in your abilities. 
This program is useful if you want to know yourself better, or if you are trying to determine a direction for your life, or if you are ready for deep inner transformation to gain further spiritual maturity.  You will learn your strengths and your challenges, your gift, your destiny and your path to self-fulfilment in this lifetime, as indicated in your numerological analysis.  Check out the options here:  Soul's Yearning for Inner Guidance
Sandra Briand, RHN KYT

Feeling rejuvenated after my own Gut Reset Program and Three Pillars Kundalini Yoga journeys.  
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BOOK YOUR FREE DISCOVERY SESSION
If you're wondering where to start, schedule a complimentary discovery call with me. I'll help you to navigate your best starting point. It's all about having the right program that works for you.  Contact me and we can arrange a chat to discuss your needs.