Work with me to transform your pain to health and happiness. Which program is right for you?
Ayurvedic Food Lifestyle Program
Learn your birth constitution and your imbalances according to Ayurveda. Ayurveda means the "knowledge of life" and is an ancient tradition from India which provides knowledge of how to live according to the seasons and your unique constitution so that you can feel content, healthy and aware of who you truly are.
Your constitution is made up of five elements -- space, air, fire, water, earth combined to create "doshas" or physiological energies. The doshas can easily become imbalanced and aggravated with lifestyle, food or activities that do not support your general health. Click the underlined link to learn how the Ayurvedic Food Lifestyle Program can improve your physical and mental well being.
VIP THREE PILLARS
PERSONALIZED AT-HOME KUNDALINI YOGA PROGRAM
Specially for you, a Kundalini Yoga approach to alleviating physical, mental and emotional pain, for those who wish to practice at home.
Chakras are subtle vortices of energy associated with various nerve plexus, glands and organs in our body, and these energy vortices have a profound effect on our physical, mental and emotional state starting at a subtle level. Unresolved emotional blockages get deposited on the nerve plexus associated with the chakras and can prevent the full energetic potential of the chakra from shining through. Kundalini Yoga works to remove blockages from the nervous system, allowing the energy of the chakra to function properly so we can experience our potential more fully. Learn more about this special program for a Very Important Person - You! Click here: VIP THREE PILLARS
NOTE: Private ongoing Kundalini Yoga classes are also available.
SOUL'S YEARNING FOR INNER GUIDANCE
Empowering You to Discover Your Life's Purpose
The Soul’s Yearning for Inner Guidance program uses yogic numerology based on your birthdate and is designed to bring clarity, self-knowledge and vitality to your life so that you can set goals for your future with a renewed perspective and greater confidence in your abilities.
This program is useful if you want to know yourself better, or if you are trying to determine a direction for your life, or if you are ready for deep inner transformation to gain further spiritual maturity. You will learn your strengths and your challenges, your gift, your destiny and your path to self-fulfilment in this lifetime, as indicated in your numerological analysis. Check out the options here: Soul's Yearning for Inner Guidance
Sandra Briand, RHN KYT
Feeling rejuvenated after my own Ayurvedic Gut Repair and Three Pillars Kundalini Yoga journeys.
Join my newsletter mailing list to receive future announcements and tips on food, yoga and soul. Also you'll get my Ayurvedic Seasonal 3-Day Menu Plan, Recipes and Lifestyle Tips Click here
BOOK YOUR FREE DISCOVERY SESSION
If you're wondering where to start, schedule a complimentary discovery call with me. I'll help you to navigate your best starting point. It's all about having the right food and lifestyle choices that work for you.