Digestive Reset Program
Personalized Nutrition & Lifestyle
You CAN feel good every day!

Wouldn't you love to be able to eat all of the good foods that nature has provided? How sad is it that you cannot eat wheat or dairy or sweets or some other real food that you desire? (We're not talking junk food here, OK?)
The delicate lining of your small and large intestinal tract can unknowingly become damaged through so many factors including a stressful modern lifestyle, processed and fast foods, medications, medical treatments, and environmental toxins.
Your gut is the core of your health, it's integral to every other organ and body system, and it most likely needs repair. If your gut lining is damaged and your digestive system is in a state of upheaval it can affect the rest of your health.
Think your gut is just for digesting food? Well sure it does that, but did you know that when your delicate gut lining is damaged it has a huge impact on your brain health, like depression, anxiety, brain fog. Your gut also acts as a barrier to your lymphatic system so it protects your immune system (think environmental allergies, food sensitivities, autoimmune conditions). A damaged gut also creates inflammation throughout the body (think diabetes, arthritis, heart and circulatory conditions).
The delicate lining of your small and large intestinal tract can unknowingly become damaged through so many factors including a stressful modern lifestyle, processed and fast foods, medications, medical treatments, and environmental toxins.
Your gut is the core of your health, it's integral to every other organ and body system, and it most likely needs repair. If your gut lining is damaged and your digestive system is in a state of upheaval it can affect the rest of your health.
Think your gut is just for digesting food? Well sure it does that, but did you know that when your delicate gut lining is damaged it has a huge impact on your brain health, like depression, anxiety, brain fog. Your gut also acts as a barrier to your lymphatic system so it protects your immune system (think environmental allergies, food sensitivities, autoimmune conditions). A damaged gut also creates inflammation throughout the body (think diabetes, arthritis, heart and circulatory conditions).
Why would you engage in my Digestive Reset Programs?
|
Factors that Produce Gut Distress, Create Imbalance in your Gut Microbiome (healthy bacteria), and Damage Your Gut Lining
|
Through a series of consultations (online via Zoom) we look at your approach to food and the practical steps you can take to repair your gut, get back to eating the foods you love and find the energy you want to enjoy life.
Some of the possible topics we can cover in my Digestive Reset Program, depending on your personal needs:
|
My Digestive Reset Program is accomplished in four stages:
Gut health is a hot topic these days. The thing is, without a systematic approach you might not see great results. When it comes to gut health, it's much more than just adding in a few probiotics or eliminating foods you're sensitive to. Most of the foods people tend to eliminate are actually beneficial for the gut and our general health. Through a combination of western nutrition and Ayurvedic knowledge, my approach is to first show you how to soothe the major irritations. We then address the systems that need unclogging so they can function better. The final steps are to show you a personalized approach based on your constitution to nourish and strengthen yourself for renewed energy while enjoying the good foods life has to offer. |
If you have any of the following conditions, you know how uncomfortable they can be. Attention to your gut health can help in all these areas:
|
The Basics...
neGet a taste of a new way of eating with my 7-Day Gut Healthy Menu Plan and Recipes, plus a meal preparation guide to make your life easier
$29 Candida is often a major aggravating condition women have to deal with. Get my new approach DIY Candida E-Book and 7-Day Gut Healthy Menu Plan including recipes and preparation tips. This new approach involves a much less restrictive diet and relies also on anti-microbials to correct the candida imbalance. Included is a one-hour private consultation for personalized recommendations and access to my private community for additional support. $147 Contact me to purchase the above items. |
Take It Slowly...
Want to take things slowly? Try a four session block which includes an initial one-hour session, followed by three 45 minute sessions, two weeks apart, held on Zoom for an in-person experience. We'll address your greatest need first with a review of your eating habits, health history and symptoms. Get the support and encouragement you need over time. When you see the results with Stage 1, you can start Stage 2 and take the next step towards healthy digestion. Each four session blocks includes symptom review, food journal analysis plus a specialized set of recipes for your gut health.
Regular $399 Now $369 Still not sure?... Try a single 90 minute session, including a review of your health history, symptoms, a food journal analysis, and essential recipes and recommendations to set you on the right path to better digestion. $197 |
VIP Program for personalized support
12 one-hour private sessions (on Zoom)
Regular $1200 Now $997 Payment plan available upon request. This twice monthly 12 session (6 month) program Includes:
|
Are you ready to make a change? Contact me using the button below and we'll have a chat to discuss your needs.
|
Get a taste of working with me. Click the button below to get my 'Love Your Gut - The Best 3 Steps to Better Gut Health and Well Being"
|