Digestive Reset Program 
Personalized Nutrition & Lifestyle
​You CAN feel good every day! 

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Wouldn't you love to be able to eat all of the good foods that nature has provided?  How sad is it that you cannot eat wheat or dairy or sweets or some other real food that you desire?  (We're not talking junk food here, OK?)  

The delicate lining of your small and large intestinal tract can unknowingly become damaged through so many factors including a stressful modern lifestyle, processed and fast foods, medications, medical treatments, and environmental toxins.  

Your gut is the core of your health, it's integral to every other organ and body system, and it most likely needs repair.  If your gut lining is damaged and your digestive system is in a state of upheaval it can affect the rest of your health.  

Think your gut is just for digesting food?  Well sure it does that, but did you know that when your delicate gut lining is damaged it has a huge impact on your brain health, like depression, anxiety, brain fog.  Your gut also acts as a barrier to your lymphatic system so it protects your immune system (think environmental allergies, food sensitivities, autoimmune conditions).  A damaged gut also creates inflammation throughout the body (think diabetes, arthritis, heart and circulatory conditions). 
Why would you engage in my Digestive Reset Programs? 
  • Maybe you're not happy with the way your gut treats you--indigestion, gas, burning sensation, heavy feeling in the stomach, constipation, diarrhea, candida, colitis, Crohn's, irritable bowel syndrome?
  • Maybe you have inflammatory conditions such as arthritis, allergies, heart and circulatory conditions?  
  • Or you have chronic fatigue, constantly tired, dragging yourself through the day and collapsing on the couch as soon as you get home?
  • Or you have an auto-immune condition such as Fibromyalgia?
  • Or have you got brain fog, anxiety and depression?
  • Or raging hot flashes?  Sleep issues?  
  • Or you're tired of having a restricted diet because you have so many food sensitivities that make you feel miserable.
  • Or you've tried so many different ways to lose weight and nothing seems to work.
  • Maybe you've gone through chemotherapy or radiation and your digestive tract has been damaged to the point where you think you'll never be the same again?​
  • ALL OF THESE are related to LACK OF GUT HEALTH
Factors that Produce Gut Distress, Create Imbalance in your Gut Microbiome (healthy bacteria), and Damage Your Gut Lining  
  • ​Dehydration
  • Refined flour and refined sugar
  • Processed and fast foods
  • Refined and damaged oils
  • Lack of variety in your diet
  • Overeating
  • ​Not chewing well
  • Drinking too much liquids with a meal
  • Antibiotics
  • ​Medications
  • Birth control pills 
  • Hormone replacement therapy
  • Pesticides
  • Genetically modified foods (GMOs)
  • Too much alcohol
  • Stress
  • And more!
Through a series of consultations (online via Zoom) we look at your approach to food and the practical steps you can take to repair your gut, get back to eating the foods you love and find the energy you want to enjoy life.   
Some of the possible topics we can cover in my Digestive Reset Program, depending on your personal needs:
  • How the Digestive System Works
  • Effects of Impaired Digestion and Damaged Gut Lining
  • ​Candida Overgrowth 
  • Leaky Gut Syndrome
  • Inflammation and Other Hot Topics
  • ​Soothing the Gallbladder 
  • Foods In / Foods Out - Foods to Avoid and Foods to Add for gut health
  • The Role of Fibre in Gut Health
  • Role of Fermented Foods and Probiotics and how to make Fermented Foods
  • Stress and Gut Stress
  • Gut / Brain Connection
  • Gut / Lung Connection
  • Gut / Weight Connection
  • ​Candida Cleanse
  • Liver Detox 
  • Leaky Gut Syndrome.  How you can repair intestinal permeability that can cause auto-immune conditions​
  • Gut / Chronic Fatigue Connection and Adrenal Strength
  • Gut / Immune System Connection
  • Gut / Environmental Allergies and Food Sensitivities
​My Digestive Reset Program is  accomplished in four stages:
  1. Soothe/Rest (2-4 weeks)
  2. Detox (4-12 weeks)
  3. Nourish and Restore (2-4 weeks)
  4. Developing Healthy Habits (2-4 weeks)
​The time spent on each stage is dependent on your individual needs.

Gut health is a hot topic these days.  The thing is, without a systematic approach you might not see great results.  When it comes to gut health, it's much more than just adding in a few probiotics or eliminating foods you're sensitive to.  Most of the foods people tend to eliminate are actually beneficial for the gut and our general health.  Through a combination of western nutrition and Ayurvedic knowledge, my approach is to first show you how to soothe the major irritations.  We then address the systems that need unclogging so they can function better.  The final steps are to show you a personalized approach based on your constitution to nourish and strengthen yourself for renewed energy while enjoying the good foods life has to offer.   
If you have any of the following conditions, you know how uncomfortable they can be. Attention to your gut health can help in all these areas:
  • food sensitivities
  • gas and bloating
  • slow digestion
  • nausea 
  • heartburn/acid reflux/GERD
  • constipation
  • diarrhea/loose stool,
  • hemorrhoids and fissures
  • leaky gut
  • Irritable Bowel Syndrome (IBS)
  • Colitis, Crohn's
  • Celiac
  • Small Intestine Bacterial Overgrowth (SIBO)
  • Fibromyalgia 
  • Chemotherapy digestive after-effects 
The Basics...
 neGet a taste of a new way of eating with my 7-Day Gut Healthy Menu Plan and Recipes, plus a meal preparation guide to make your life easier  
                           $29
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Candida is often a major aggravating condition women have to deal with.  Get my new approach DIY Candida E-Book and 7-Day Gut Healthy Menu Plan including recipes and preparation tips. This new approach involves a much less restrictive diet and relies also on anti-microbials to correct the candida imbalance. Included is a one-hour private consultation for personalized recommendations and access to my private community for additional support.  
​                          $147

​Contact me to purchase the above items.
Take It Slowly...
Want to take things slowly?  Try a four session block which includes an initial one-hour session, followed by three 45 minute sessions, two weeks apart, held on Zoom for an in-person experience.  We'll address your greatest need first with a review of your eating habits, health history and symptoms. Get the support and encouragement you need over time.  When you see the results with Stage 1, you can start Stage 2 and take the next step towards healthy digestion. Each four session blocks includes symptom review, food journal analysis plus a specialized set of recipes for your gut health.   
​           Regular $399  Now $369

Still not sure?...
Try a single 90 minute session, including a review of your health history, symptoms, a food journal analysis, and essential recipes and recommendations to set you on the right path to better digestion.  
                          $197
VIP Program for personalized support
12 one-hour private sessions (on Zoom)
​              Regular $1200  Now $997 
Payment plan available upon request.
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This twice monthly 12 session (6 month) program Includes:
  • all four stages of my digestive reset program
  • full symptom analysis to determine how your gut health is affecting you
  • bi-weekly food journal analysis and recommendations to help you adjust to a healthier eating lifestyle for improved gut health
  • analysis of Ayurvedic constitution (Prakriti) and imbalances (Vikriti)
  • Ayurvedic tips for healthy digestion based on your constitution
  • seasonal recipe e-books for Gut Health 
  • review of lifestyle habits based on circadian rhythms of the day
  • personalized recommendations for healthy lifestyle changes 
  • bonus optional Kundalini Yoga kriya, breathwork and/or meditation chosen specially for your needs.
​Are you ready to make a change?  Contact me using the button below and we'll have a chat to discuss your needs. 
Get a taste of working with me.  Click the button below to get my 'Love Your Gut - The Best 3 Steps to Better Gut Health and Well Being"