AYURVEDIC HEALTHY HABITS LIFESTYLE PROGRAM

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Self Care with 12 Ancient Ayurvedic Habits

The Ayurvedic Healthy Habits Lifestyle Program also will help you learn how to work with your individual constitution to best flow with the rhythm of life​ -- daily rhythms, seasonal rhythms, and lifetime rhythms and the natural requirements of each time.  With some simple changes and adjustments to food, lifestyle and habits you can move through life with more energy, ease and contentment.  You decide what your optimal wellness will look like.   You will identify the changes you can make in your lifestyle habits.  You will set your own goals that are specific and achievable.  And together we will look at obstacles to achieving your goals and how to overcome them.  

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When you follow the 12 Healthy Habits how will you feel
  • Better sleep so you have pleasant dreams and wake up refreshed.
  • Glowing skin that is moist and smooth.
  • Reduced fluid retention for less bloat.
  • Joint stiffness can dissolve so that you can move and bend more easily.
  • Calmer mind so you feel less anxious, more peaceful.
  • Clearer mind so you're more focused and efficient.
  • More energy so you can get things done! 
  • Normal bowel movements.  Imagine, less time in the bathroom straining or having blow outs! 
  • Feel more at peace in your skin by flowing with the circadian rhythms of the day and the seasons.
  • And you'll feel....well, just happier and more content.  And who doesn't want that? 
Ayurvedic Healthy Habits Program
What you'll get
  • Discover how to live in sync with the daily biorhythm
  • Learn self-massage (abayanga) and the best massage oils and essential oils for your constitution to help you feel calmer, less anxious, lighter yet grounded​, and less physical pain
  • Establish morning and evening routines for better sleep and less health problems
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  • Learn the Ayurvedic approach to bowel health and hygiene
Bonuses
  • Bio-rhythm chart showing the best times to eat, work, meditate, sleep to live in tune with the earth's circadian rhythm
  • Self-massage (abayanga) instruction video
  • Base Oils and Essential Oils for your constitution to use for your constitution
  • Eye-wash video to relieve tired or burning eyes