Seasonal Eating the Ayurvedic Way

Join me in my 
Online 21-Day Ayurvedic Seasonal Eating and Lifestyle Program.  Cleanse and Balance for Kapha (Spring) Season starting April 15

EVERY SEASON HAS ITS CHALLENGES
Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.

To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and make us feel lighter.  Kapha season is, by nature, a cleansing time so the emphasis in the 21-Day program is on foods and activities that assist the cleansing process.

See below for further details. 
​The 21 Day Ayurvedic Seasonal Eating Program for Spring will: 
  • give you more self awareness to determine your individual needs
  • give you knowledge of seasonal Ayurvedic principles
  • help you feel lighter and more joyous!
  • cleanse the liver and colon to remove toxins
  • lose weight naturally
  • feel less bloated
  • give you lifestyle tips on how to take care of yourself during Spring
  • give you the knowledge of how to eat for the Spring season, the foods and kitchen herbs and spices unique to this season 
  • become aware of the importance of green foods in your diet, what the benefits of green foods are, and how to incorporate at least one green food daily.

Early bird price until April 12th $137 ($150 after April 12th)
Register through my EventBrite page. 
Or Connect with me with questions or to register with bank e-transfer.
​
What you get:
  • three amazing recipes ebooks (Breakfasts, Lunches, Suppers) specially for Spring/Kapha season cleansing and balancing 
  • a list of foods that will bring balance during Kapha season
  • ​a blank menu plan template to build out your own menu plans for the three weeks using the recipes from the Kapha season recipe ebooks.  
  • loads of Ayurvedic lifestyle and food tips for the season 
  • a list of recommended supplements to enhance cleansing and balancing
  • a dedicated private Facebook group for the cleanse
  • time with me in two Facebook live videos or Zoom webinars per week to answer your questions and connect. 
  • BONUS for early bird registrants!!  You get an extra ebook with Snack and Dessert Recipes suitable for Kapha season. 
    Early bird price until April 12th $137 ($150 after April 12th)   Register through my EventBrite page. 
    Or Connect with me with questions or to register with bank e-transfer.

Kapha Spring Cleanse

Spring is the time to cleanse the body of its heavy feeling and weight gained over the winter season.  Focus on green foods, lighter foods and gluten free foods from March to May (or until the weather starts to get hot).  You'll be surprised how many delicious green foods there are!  This program helps you become aware of the importance of green foods in your diet, what the benefits of green foods are, and how to incorporate at least one green food daily.  Tons of recipes will be available to use. 

Pitta Summer Heat Relief

Oh-la-la!  Doesn't that heat get to you? Eating ice cubes won't actually help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future.  Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.  

Vata Winter Warmth

Brrrr!!  That bitter wind makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat from November through February so you feel warm, grounded, calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.