Seasonal Eating the Ayurvedic Way
Join me in my
Online 21-Day Ayurvedic Seasonal Eating and Lifestyle Program. Cleanse and Balance for Kapha (Spring) Season starting April 15
EVERY SEASON HAS ITS CHALLENGES
Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.
To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and make us feel lighter. Kapha season is, by nature, a cleansing time so the emphasis in the 21-Day program is on foods and activities that assist the cleansing process.
See below for further details.
The 21 Day Ayurvedic Seasonal Eating Program for Spring will:
Early bird price until April 12th $137 ($150 after April 12th)
Register through my EventBrite page.
Or Connect with me with questions or to register with bank e-transfer.
What you get:
Kapha Spring Cleanse
Spring is the time to cleanse the body of its heavy feeling and weight gained over the winter season. Focus on green foods, lighter foods and gluten free foods from March to May (or until the weather starts to get hot). You'll be surprised how many delicious green foods there are! This program helps you become aware of the importance of green foods in your diet, what the benefits of green foods are, and how to incorporate at least one green food daily. Tons of recipes will be available to use.
Pitta Summer Heat Relief
Oh-la-la! Doesn't that heat get to you? Eating ice cubes won't actually help. As a matter of fact ice will damage your digestive strength and produce digestive problems in the future. Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.
Vata Winter Warmth
Brrrr!! That bitter wind makes you cringe. You feel cold and ungrounded. Now is not the time for raw salads and icy smoothies. Learn how to eat from November through February so you feel warm, grounded, calm. Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.