Seasonal Eating the Ayurvedic Way

Cool Down and Balance during Pitta (Summer) Season
Online Group Program (Facebook)
21-Day Ayurvedic Seasonal Eating and Lifestyle 
starting July 2nd

EVERY SEASON HAS ITS CHALLENGES
Oh-la-la!  Doesn't that heat get to you?  One of the first principles to be aware of when it comes to Ayurveda is that "like increases like".  During the hot days of summer, you wouldn't turn up the heat in your home.  Similarly, you wouldn't want to aggravate the heat inside your body when the temperature is hot outside.  Eating ice cubes won't help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future. Instead, make simple dietary and lifestyle choices which will help  reduce fatigue and irritability, reduce stress, inflammatory skin reactions, prevent heartburn and acid reflux, normalize your weight and experience more sweetness in life.  

​My 21-Day Program begins July 2nd, with early bird pricing until June 28th.  
Program is closed for the season now!! 
And don't forget to Sign up for my newsletter and future announcements, and get your free Ayurvedic tips for better digestion!

Kapha Spring Cleanse

Spring is the time to cleanse the body of its heavy feeling and weight gained over the winter season.  Focus on green foods, lighter foods and gluten free foods from March to May (or until the weather starts to get hot).  You'll be surprised how many delicious green foods there are!  This program helps you become aware of the importance of green foods in your diet, what the benefits of green foods are, and how to incorporate at least one green food daily.  Tons of recipes will be available to use. 

Pitta Summer Heat Relief

Oh-la-la!  Doesn't that heat get to you? Eating ice cubes won't actually help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future.  Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.  

Vata Winter Warmth

Brrrr!!  That bitter wind makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat from November through February so you feel warm, grounded, calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.