Seasonal Eating the Ayurvedic Way

Find Food Freedom
Join me for my Online 21-Day Ayurvedic
Seasonal Eating and Lifestyle Program.  
Cleanse and Balance during Kapha (Spring) Season starting March 16, 2020 (closed for the season)

EVERY SEASON HAS ITS CHALLENGES
Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.

To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and remove toxins to make us feel lighter.  Kapha season is, by nature, a cleansing time so the emphasis in the 21-Day program is on foods and activities that assist the cleansing process through gluten free grains, low fat dairy (if tolerated), special herbs and spices to help stimulate digestion, and Ayurvedic lifestyle tips that give more energy.
READ DETAILS BELOW AND GET REGISTRATION LINK BELOW.  
Also check my Facebook page for more posts about the program.
​In the 21 Day Ayurvedic Seasonal Eating Program for Spring you will: 
  • understand Ayurvedic concepts related to your constitution, the doshas (energetic elements), the qualities and tastes of foods and how they influence your constitution, the qualities of the season and how they influence your constitution 
  • gain Food Freedom through more self awareness to determine your individual food and lifestyle needs
  • gain knowledge of seasonal Ayurvedic principles
  • feel lighter and more joyous!
  • stimulate and strengthen your digestion to remove toxins 
  • stimulate your lymphatic system to remove toxins 
  • lose weight naturally ​by taking advantage of the season's food and lifestyle choices, including special kitchen spices to increase your metabolism  
  • feel less bloated by eating the Kapha friendly foods that naturally prevent bloat
  • learn special lifestyle tips on how to take care of yourself during Spring so you can feel stimulated and energetic
  • gain knowledge of how to eat for the Spring season, the foods and kitchen herbs and spices unique to this season, and how to adapt them for your constitution 
  • learn the importance of the six tastes and the qualities of foods in Ayurveda and how you can use them to achieve balance
WHAT YOU GET:
  • self-assessment questionnaires to determine your Ayurvedic constitution and imbalances
  • FIVE amazing recipes ebooks (Breakfasts, Noon Meals, Suppers, Condiments & Drinks, Desserts & Snacks ) AND tons of recipes specially for Spring/Kapha season cleansing and balancing 
  • a detailed Food and Supplement list that will bring balance during Kapha season
  • daily Ayurvedic lifestyle and food tips in the Facebook group
  • ​a blank menu plan template to build out your own menu plans for the three weeks using the recipes from the Kapha season recipe ebooks.  
  • a dedicated private Facebook group with daily support for your questions
  • access to all content beyond the 21-day program for the full Kapha Season (March - May/June)
  • Food Freedom through understanding the unique needs of your body and mind
BONUSES
  • a helpful grocery shopping list for the must-have basics for Kapha season
  • three weekly educational videos (maybe more!) to take you deeper into Kapha Season foods and lifestyle tips
  • three weekly live webinars to answer your questions and connect 
  • individual feedback in the FB group on your Ayurvedic self-assessment questionnaires so you know how to determine the superfoods for your constitution or imbalances.
  • Kundalini Yoga breathwork and active postures to help increase your metabolism and gain self determination
  • book an optional private phone consultation with me any time during the program at a special discounted price to address personal needs in more depth 
Early bird price until March 9th $197 ($247 after March 9th)
Register through my secure checkout page
OR Connect with me to register with bank e-transfer 
There are NO REFUNDS for this electronic program so Connect with me beforehand if you have questions.
Don't forget to Sign up for my newsletter and future announcements,
and get your free Ayurvedic Tips for Better Digestion and being your Food Freedom journey.

Kapha Spring Stimulation

Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.
To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and make us feel lighter.

Pitta Summer Heat Relief

Oh-la-la!  Doesn't that heat get to you? Eating ice cubes won't actually help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future.  Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.  

Vata Winter Warmth

Brrrr!!  That bitter wind makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat from November through February so you feel warm, grounded, calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.