Seasonal Eating the Ayurvedic WayFind Food Freedom
Join me for my Online 21-Day Ayurvedic Seasonal Eating and Lifestyle Program. Cleanse and Balance during Kapha (Spring) Season starting March 16, 2020 (closed for the season) EVERY SEASON HAS ITS CHALLENGES Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant. To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and remove toxins to make us feel lighter. Kapha season is, by nature, a cleansing time so the emphasis in the 21-Day program is on foods and activities that assist the cleansing process through gluten free grains, low fat dairy (if tolerated), special herbs and spices to help stimulate digestion, and Ayurvedic lifestyle tips that give more energy. READ DETAILS BELOW AND GET REGISTRATION LINK BELOW. Also check my Facebook page for more posts about the program. |
In the 21 Day Ayurvedic Seasonal Eating Program for Spring you will:
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WHAT YOU GET:
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Early bird price until March 9th $197 ($247 after March 9th)
Register through my secure checkout page
OR Connect with me to register with bank e-transfer
There are NO REFUNDS for this electronic program so Connect with me beforehand if you have questions.
Register through my secure checkout page
OR Connect with me to register with bank e-transfer
There are NO REFUNDS for this electronic program so Connect with me beforehand if you have questions.
Don't forget to Sign up for my newsletter and future announcements,
and get your free Ayurvedic Tips for Better Digestion and being your Food Freedom journey.
and get your free Ayurvedic Tips for Better Digestion and being your Food Freedom journey.
Kapha Spring StimulationShake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.
To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and make us feel lighter. |
Pitta Summer Heat ReliefOh-la-la! Doesn't that heat get to you? Eating ice cubes won't actually help. As a matter of fact ice will damage your digestive strength and produce digestive problems in the future. Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.
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Vata Winter WarmthBrrrr!! That bitter wind makes you cringe. You feel cold and ungrounded. Now is not the time for raw salads and icy smoothies. Learn how to eat from November through February so you feel warm, grounded, calm. Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.
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