Seasonal Eating the Ayurvedic Way

Find Food Freedom
Join me for your personalized Ayurvedic
Seasonal Eating and Lifestyle Program.  
Cleanse and Reset during Kapha (Spring) Season starting March 2026

EVERY SEASON HAS ITS CHALLENGES
Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.

To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and remove toxins to make us feel lighter.  Kapha season is, by nature, a cleansing time so the emphasis in this personalized Reset Program is on foods and activities that assist the cleansing process through gluten free grains, low fat dairy (if tolerated), nutritive herbs and spices to help stimulate digestion, and Ayurvedic lifestyle tips that give more energy.
READ DETAILS BELOW AND GET REGISTRATION LINK BELOW.  
Also check my Facebook page for more posts about the program.
​In the Kapha Season Reset Program
  • understand Ayurvedic concepts related to your constitution, the doshas (energetic elements), the qualities and tastes of foods and how they influence your constitution, the qualities of the season and how they influence your constitution 
  • gain Food Freedom through more self awareness to determine your individual food and lifestyle needs
  • gain knowledge of seasonal Ayurvedic principles
  • feel lighter and more joyous!
  • stimulate and strengthen your digestion to remove toxins 
  • stimulate your lymphatic system to remove toxins 
  • lose weight naturally ​by taking advantage of the season's food and lifestyle choices, including special kitchen spices to increase your metabolism  
  • feel less bloated by eating the Kapha friendly foods that naturally prevent bloat
  • learn special lifestyle tips on how to take care of yourself during Spring so you can feel stimulated and energetic
  • gain knowledge of how to eat for the Spring season, the foods and kitchen herbs and spices unique to this season, and how to adapt them for your constitution 
  • learn the importance of the six tastes and the qualities of foods in Ayurveda and how you can use them to achieve balance
WHAT YOU GET:
  • a detailed Food and Supplement list that will bring balance during Kapha season. YOU choose which ones to incorporate into your lifestyle, with guidance from me
  • self-assessment questionnaire to determine your Ayurvedic digestive imbalance, your current food lifestyle, and daily routines you want to incorporate into your lifestyle 
  • Food Freedom through understanding the unique needs of your body and mind
  • a comprehensive, personal one-hour coaching consultation with me to help guide the choices you wish to implement 
  • follow-up sessions (15-30 minutes) available at extra cost to fine tune and take you further on your Spring Reset journey
Get your Spring Reset now $200. Register through my secure checkout page
OR Connect with me to register with bank e-transfer 
There are NO REFUNDS for this program so Connect with me beforehand if you have questions.

Kapha Spring Stimulation

Shake off the winter doldrums with fresh insights into how to eat and take care of yourself during the Kapha/Spring season. Kapha season, like the earth in spring, makes us feel heavy and stagnant.
To counteract these feelings, we need to take the opposite approach and engage in foods and activities that stimulate us and make us feel lighter.

Pitta Summer Heat Relief

Oh-la-la!  Doesn't that heat get to you? Eating ice cubes won't actually help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future.  Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.  

Vata Winter Warmth

Brrrr!!  That bitter wind makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat from November through February so you feel warm, grounded, calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.