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Hello! I'm Sandra Briand, a Registered Holistic Nutrition Consultant Professional and Certified Kundalini Yoga Teacher with specialties in digestive health and Ayurvedic lifestyle. Are you at a point in your life where you're ready to embrace change? to take charge of your health? feel healthier and lighter? feel more vibrant, passionate or energetic (or all three!)? have a clearer mind? have steadier moods? feel more connected to your soul and spirit? You've arrived at the right place. Check out my programs here and if you live in the Halifax, NS area also check out my live classes and workshops here.
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FoodThe food we eat has a profound effect on creating health (or not). It begins with fundamental knowledge of how to have a food lifestyle that nourishes you on all levels and continues with deeper knowledge of how your digestive system is at the core of all your health problems. Check out my food program:
*Ayurvedic Food Lifestyle Program |
YogaKundalini Yoga provides a set of profound tools for rapid transformation of body, mind and emotions. Whether you choose group classes or a personalized at-home program (or both) you will notice the difference it makes in your life. For a personalized Kundalini Yoga program, check out my programs page for:
* Sacred Chakra Therapy * Soul's Yearning for Inner Guidance |
SoulKundalini Yoga connects you to your soul and intuition, and removes blockages from your nervous system that clog the powerful energy of your chakras from manifesting in your life . If you're the type of woman with a strong desire to know yourself on a much deeper soul level, I have these programs of interest:
* Sacred Chakra Therapy * Soul's Yearning for Inner Guidance |