Hello!  I'm Sandra Briand, a Registered Holistic Nutritional Consultant Professional and Certified Kundalini Yoga Teacher with specialties in digestive health and Ayurvedic lifestyle.  Are you at a point in your life where you're ready to embrace change?  to take charge of your health? learn to take care of yourself? feel healthier and lighter? feel more comfortable in your body? feel more vibrant, passionate or energetic (or all three!)? have a clearer mind? have steadier moods? feel more connected to your soul and spirit?  You've arrived at the right place. Check out my programs here. 

Food

The food we eat has a profound effect on creating health (or not).  It begins with fundamental knowledge of how to have a food lifestyle that nourishes you on all levels and continues with deeper knowledge of how your digestive system is at the core of all your health problems. Check out my food programs:
​*Ayurvedic Food Lifestyle Program
*Ayurvedic Seasonal Eating Programs
*Gut Reset Program

Yoga

Kundalini Yoga provides a set of profound tools for rapid transformation of body, mind and emotions.  Whether you choose group classes or a personalized at-home program (or both) you will notice the difference it makes in your life.   For a personalized Kundalini Yoga program, check out my programs page for: 
Private Kundalini Yoga Classes
* Three Pillars for Professionals​ to Withstand Pressures 

Soul

Kundalini Yoga connects you to your soul and intuition, and removes blockages from your nervous system that clog the powerful energy of your chakras from manifesting in your life.  Additionally, the ancient vedic science of Ayurveda provides profound insight into how to nourish your unique body, mind and soul.  If you're the type of woman with a strong desire to know yourself on a much deeper soul level, check out:
​* Soul's Yearning for Inner Guidance
​* Ayurvedic Food Lifestyle Program