Small Group Kundalini Yoga Classes (2019)
No classes scheduled presently.  Stay tuned for possible pop up workshops.
Contact me if you have questions.  Connect  Private sessions are available. See below. 
And subscribe to my newsletter for future announcements  Subscribe

Private Kundalini Yoga Classes 
​Both in Halifax, NS and Online via Skype, Hangouts or Zoom 
​Individually designed for your needs to nourish your body, mind, emotions and chakras with Kundalini Yoga meditations, active postures and breath work. 
Four one-hour sessions per calendar month ($197 monthly).  
Dates and times are flexible.  Very limited spaces.  Book now!  
Contact me to express interest using my Connect page. 
If you decide to go ahead, I'll then get you to fill out a couple of forms so I can get to know your needs and we'll go from there. 
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Don't miss future announcements! 
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KUNDALINI YOGA FOR THE SECOND CHAKRA - 4 WEEK SERIES
                                 Only 10 spots available
When: Sundays, October 8-29, 2017, 10:00-11:00 am
Where: Creative Crossing in the North End
            5781 Charles St @ Agricola, Studio 1A (upstairs)
Cost: $60 payable in advance (no refunds)
         Payment is needed to hold your spot. 
Register:  Message me through my Contact Form to register and receive payment instructions, or if you have questions.
        
​The Second Chakra (Sacral Chakra) is all about the water element, flowing with life, creativity, passion for life, relationships, reproductive health, sexuality, the kidneys and the bladder. And did you know that tears are related to the Second Chakra?
Join us for profound breath meditations, chanting meditations and active kriyas (set of postures that open up subtle energy channels in the body). You will be amazed at the change in your energy and awareness. 
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IMPORTANT:  Kundalini Yoga and marijuana or other "recreational drugs" do not mix and can cause serious psychic problems.  If that is part of your lifestyle please do not engage in Kundalini Yoga.  If you are taking medical CBD (without THC) it would be OK to participate in Kundalini Yoga. 
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Photo credit: Aspen Plummer on Unsplash (with gratitude)
September's Theme:  ROOT CHAKRA
Sundays September 10 - October 1.  See details --->
Kundalini Yoga for the Root Chakra focuses on getting grounded, overcoming fear, strengthening the adrenal glands, "elimination" of both physical and mental toxins, feeling safe and secure.  

GROUP CLASSES 2017, HALIFAX NORTH END
​WEEKLY KUNDALINI CHAKRA YOGA CLASSES
Be happy, healthy and aware

Focusing on a different chakra each month. 
WHEN:   SUNDAYS 10:00 - 11:00 AM, BEGINNING SEPTEMBER 10, 2017 
WHERE:  CREATIVE CROSSING (UPSTAIRS ROOM #1A, ASHTANGA STUDIO)
               5781 CHARLES ST @ AGRICOLA ST
BRING:   YOGA MAT, WATER, SHAWL FOR WARMTH
WEAR:    COMFORTABLE CLOTHING, WHITE IF YOU HAVE IT
COST:     $60 FOR 4 CONCURRENT WEEKLY SESSIONS
               SINGLE SESSION:  $20
REGISTER:  THROUGH MY CONTACT FORM.  CLICK HERE  
                   HOLD YOUR SPOT WITH PAYMENT.
                   PAYMENT INSTRUCTIONS SENT UPON REGISTRATION. 

IMPORTANT:  Kundalini Yoga and marijuana or other "recreational drugs" do not mix and can cause serious psychic problems.  If that is part of your lifestyle please do not engage in Kundalini Yoga.  If you are taking medical CBD (without THC) it would be OK to participate in Kundalini Yoga. 

2016 SACRAL CHAKRA SERIES (SECOND CHAKRA)

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Theme:  Sacral Chakra Kundalini Yoga Series
Dates:   Sundays, May 1, 8, 15, 29 / 2016
             (no class May 22 because of long weekend)
Time:    10:15 a.m. - 11:45 a.m.  
(Doors open at 10:00 a.m., class starts at 10:15.) 
Location:  Happy Turtle Yoga Centre
                2742 Robie Street (parking on Robie St.)
Bring:  Water, yoga mat, journal, your favourite meditation cushion if you have one, shawl/blanket
Clothing:  Wear comfortable clothing that doesn't bind at the waist.  Barefoot is preferable.
Cost:     $60 (4 weeks) (no refunds).  Drop in is $20 per class. 
Payment Info:  Cash or cheque at first class
Pre-Register now by using the contact form to hold your spot!  Click here

Bonus:  If you purchase the 4-week series you'll be invited to join my private Facebook group "Sacred Chakra Therapy" where there will be additional support and knowledge about the Sacral Chakra and where you can ask questions, go deeper into the topic and connect with others taking the class. 
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The Sacral Chakra and the water element has everything to do with how we flow with life, how we relate to others, how patient we are, and the energy of creativity.  The Sacral Chakra gives us our passion in life.   The water element also controls our lymphatic system which is so important for a healthy immune system, the functioning of our kidneys and their ability to detoxify the body, and the health of our reproductive organs.  

We know our Sacral Chakra needs works when our emotions are rigid, we have little patience, we feel guilt regularly, we have difficulty with relationship boundaries, irresponsible relationships, difficulty maintaining relationships, or problems with our reproductive organs or kidneys.

Blessings!  And hope to see you in class.  Let me know if you have any questions.  Contact
​Happy Turtle Yoga Centre, 2742 Robie St., Halifax, NS

2016 ROOT CHAKRA SERIES (FIRST CHAKRA)

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Theme:  Root Chakra Series
Dates:   Sundays, April 3, 10, 17, 24 / 2016
Time:    10:15 a.m. - 11:45 a.m.  (Doors open at 10:00 a.m., class starts at 10:15.) 
Location:  Happy Turtle Yoga Centre, 2742 Robie Street (parking on side streets)
Bring:    Water, yoga mat, journal (the yoga studio has cushions and blocks and some mats)


Clothing:  Wear comfortable clothing that doesn't bind at the waist.  Barefoot is preferable.
Cost:     $60 (4 weeks).  Drop in is $20 per class. 
Payment Info:  Cash or cheque at first class
Pre-Register now by return email to hold your spot!  
Blessings!  And hope to see you in class.  

ALSO!  I've created a new private Facebook Group so we can have conversations around both nutrition and kundalini yoga.  Will you join me?  You can request to join the group here:  Sandra Briand, RHN KYT
Happy Turtle Yoga Centre, 2742 Robie St., Halifax, NS

2015 THIRD CHAKRA SERIES -- WILL OF THE SPIRITUAL WARRIOR

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November 4th, 2015 we'll start a new six-week series, “The Will of the Spiritual Warrior / Warrioress" focusing on the third chakra (naval/solar plexus).  The third chakra is the very core of your being and is the chakra from which your vital energy is generated.  When the third chakra is undeveloped you could experience anger, greed, shame and despair.  Obstacles will be everywhere and you will not have enough strength and spontaneity to overcome them.  You might conform in order to be recognized.  You could refute your own wishes and emotions.  You might have problems with digestion, the liver, gallbladder or pancreas.

Join the Spiritual Warrior / Warrioress class and: 
  • Develop more determination to accomplish things 
  • Strengthen your will power to overcome obstacles, hindrances, and addictions
  • Enhance your sense of commitment
  • Achieve a greater ability to take action 
  • Become clear on the next steps to take in life
  • Develop a sense of self
  • Strengthen your physical core and gain more energy
  • Enhance your digestive functioning (that's a third chakra issue)
Will you be signing up??? Hope so!  Send me a message through the contact form below.  

COST:  $90 for 6-week series (no refunds after October 21st)  Drop-in $20 per class.   Payment can be made by cash or cheque, or bank e-transfer.  Contact me for details. 

DATE:  Wednesdays, November 4th to December 16th.
TIME:   6:45 - 8:15 PM 
LOCATION:  989 Young Ave @ Inglis in south end Halifax (use side ramp entrance)
QUESTIONS or REGISTRATION?  Contact me through the form below or phone me at 902 4550159 before October 30 or 902 453-1584 after October 30th. 

2015 KUNDALINI YOGA PROSPERITY PROGRAM FOR WOMEN

Wednesdays, September 9th - October 28th, 2015  6:45-8:15 pm
Who doesn't need more prosperity and abundance in their life??  We can have spiritual prosperity and financial prosperity.  Kundalini Yoga will cover both.  There is no guarantee, of course, that you'll suddenly become more financially prosperous, but you will almost certainly be more richly attuned to your inner self.  Kundalini Yoga removes the veils that cover our inner gems, the veils that prevent our true potential from shining through.   No prior yoga experience is necessary.
How will you benefit from this Prosperity Program?
  • Learn how prosperity is a natural expression of the human spirit
  • Learn how the soul and the Creator work in harmony to create success on all levels
  • Learn how your own fears and limitations block you from living your full potential
  • Learn meditations that help you tap into prosperity
  • Understand how to listen to your intuition in order to make decisions that are right for you
  • Understand how to receive gratefully and graciously and welcome change as an agent of growth
What will you experience in this Prosperity Program? 
  • Set an intention for what you would like to get out of the program
  • Learn to use the breath to gain energy to accomplish lots
  • Kriyas (sets of active postures) to remove subtle blockages in your chakras and nervous system that are preventing your full potential from shining through
  • Meditations to expand your personal identity and tap into all possibilities
  • A unique Prosperity Meditation you can do daily at home
Cost:         $120 (8-class series).  No refunds after September 2.
                 Drop-in $20 
When:       Wednesdays, Sept. 9 - Oct. 28, 6:45-8:15 pm
Location:  989 Young Ave @ Inglis (please use side ramp)
                Women's Council Historic Property, Halifax 
Bring:       Yoga mat, water, meditation cushion
Note:        Space is limited and available on a first come basis.  
Questions or Registration?  Contact me through the form below.  

2015 RADIANT WOMAN - KUNDALINI YOGA FOR WOMEN'S HEALTH

***Radiant Woman Classes***
Exploring Women’s Health through Kundalini Yoga  (suitable for all levels)
Details for Summer Classes:
Wednesdays starting July 8th, 2015  6:45 - 8:15 pm
Four-week package $60 (July or August) (no refunds)
Five-class package (valid until end of August) $80 (no refunds) 
Single drop-in class $20
Location: 989 Young Ave @ Inglis 
(Council of Women Historic House), side ramp entrance.  
Parking on Young Ave or side streets.
Bring: Yoga mat, water, meditation cushion, shawl
Register: Send a message through the contact form below. 
What benefits will you get from the Radiant Woman Classes? 
* Create friendships with other women 
* Enter a safe space to share your concerns
* Feel more energetic
* Normalize your weight
* Improve your circulation
* Cleanse your lymphatic system 
* Detoxify
* Protect your breast health; prevent/recover from breast cancer
* Strengthen your immune system
* Relieve your stress
* Strengthen your nervous system
* Learn to care for your body, mind and spirit
* Address menstrual, pregnancy and menopausal issues depending on the needs of the class. 
Yes, you will experience all that and more! Each class is different.  
To Register: Send a message through the contact form below. 

    Have questions?  Need information?