Nourished Lifestyle
A Nutrition and Lifestyle Program

Twelve Weeks Dedicated to You
Clean Eating, Stress Reduction, Weight Loss,
Hormone Balancing and Inflammation Reducing Sessions
​Are you ready to embrace a new lifestyle that will  give you the foundation to normalize your weight, balance your blood sugar, manage your stress, sustain your energy throughout the day?  Learn the most essential elements of a lifestyle that will nourish you with 12 weekly one-hour sessions of clean eating and lifestyle education.  The 12 sessions can be held over a consecutive four-month period.  

What's Covered
  • Create Your Personalized Eating Plan & Goal Setting
  • Getting Started with Macronutrients
  • Understanding Carbohydrates
  • The Role of Hormones in Weight and Stress
  • ​Role of Fibre for Gut Health and Weight Loss
  • ​Digestion and Supplements
  • Understanding Food Labels
  • Grocery Shopping and Planning
  • Exercise, Yoga and Movement
  • Eating on the Go
  • Stress and Weight Loss
  • Sleep and Weight Loss
  • Includes bonus optional Kundalini Yoga Kriya, Breathwork and/or Meditation chosen specially for your needs.

Cost
12-week package currently $660 (private sessions by Skype or Google Hangout.  (Regular price $997.)   
Payment plan available upon request ($240 x 3, payable monthly).   Alternatively, choose a 4-session package for $250.  
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​Are you ready to make the change?  Contact me using the button below, fill out my discovery session form and we'll have a chat to find out if this program is right for you. 
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Click Here for Free Discovery Session Form