RADIANT WOMAN - KUNDALINI YOGA FOR WOMEN'S HEALTH
***Radiant Woman Classes***
Exploring Women’s Health through Kundalini Yoga (suitable for all levels)
Details for Summer Classes:
Wednesdays starting July 8th, 6:45 - 8:15 pm
Four-week package $60 (July or August) (no refunds)
Five-class package (valid until end of August) $80 (no refunds)
Single drop-in class $20
Location: 989 Young Ave @ Inglis
(Council of Women Historic House), side ramp entrance.
Parking on Young Ave or side streets.
Bring: Yoga mat, water, meditation cushion, shawl
Register: Send a message through the contact form below.
Sometimes we will have special Supper & Yoga dates, or “BreathWalk” (meditation walks) outdoors if the weather is fine.
What benefits will you get from the Radiant Woman Classes?
* Create friendships with other women
* Enter a safe space to share your concerns
* Feel more energetic
* Normalize your weight
* Improve your circulation
* Cleanse your lymphatic system
* Detoxify
* Protect your breast health; prevent/recover from breast cancer
* Strengthen your immune system
* Relieve your stress
* Strengthen your nervous system
* Learn to care for your body, mind and spirit
* Address menstrual, pregnancy and menopausal issues depending on the needs of the class.
Yes, you will experience all that and more! Each class is different.
To Register: Send a message through the contact form below.
Exploring Women’s Health through Kundalini Yoga (suitable for all levels)
Details for Summer Classes:
Wednesdays starting July 8th, 6:45 - 8:15 pm
Four-week package $60 (July or August) (no refunds)
Five-class package (valid until end of August) $80 (no refunds)
Single drop-in class $20
Location: 989 Young Ave @ Inglis
(Council of Women Historic House), side ramp entrance.
Parking on Young Ave or side streets.
Bring: Yoga mat, water, meditation cushion, shawl
Register: Send a message through the contact form below.
Sometimes we will have special Supper & Yoga dates, or “BreathWalk” (meditation walks) outdoors if the weather is fine.
What benefits will you get from the Radiant Woman Classes?
* Create friendships with other women
* Enter a safe space to share your concerns
* Feel more energetic
* Normalize your weight
* Improve your circulation
* Cleanse your lymphatic system
* Detoxify
* Protect your breast health; prevent/recover from breast cancer
* Strengthen your immune system
* Relieve your stress
* Strengthen your nervous system
* Learn to care for your body, mind and spirit
* Address menstrual, pregnancy and menopausal issues depending on the needs of the class.
Yes, you will experience all that and more! Each class is different.
To Register: Send a message through the contact form below.