CHAKRA BODY MAP ART WORKSHOP (DECEMBER 8, 2018)

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Immerse yourself in the energy of kundalini yoga and chanting meditations (Yogi Bhajan style) to tap into your deep inner self and allow your soul to speak to you. What are you yearning for? What do you need? What decisions do you need to make? Listen deeply during the yoga and meditation portion and then create a life size body map of your chakras. Sign up and gain knowledge of your body, your emotions and let your soul speak. 

The Saturday, December 8th workshop gives a deep exploration of the eight chakras. Immerse yourself in active kundalini chakra yoga and chanting, deep breathwork, profound guided chakra meditations, and creative chakra art work.  You will create a full body map of your chakras and the transformational messages your soul speaks to you.  Beginners and experienced alike are welcome.  ONLY FIVE SPACES! 
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Check my blog for further details about the Chakra Body Map Art Intensive
WHEN: Saturday, December 8, 2018, 10:00 am - 4:00 pm (5 hour workshop)
WHERE: Spryfield
COST: $85 (includes art supplies and lunch)
REGISTER: Message me to register and for payment info.  Payment required to reserve your spot.  Don't miss out!
BONUS: Tea and lunch served

2016 Rhythms of Life - A Kundalini Yoga Workshop for Women

Women's Kundalini Yoga Workshop - Rhythms of Life
​Come to Lawrencetown for an afternoon of Kundalini Yoga and Ayurvedic knowledge. 

A unique experience of Kundalini Yoga, mantra meditation and Ayurvedic knowledge, designed specially for women.  When you live according to daily, monthly, yearly and lifetime rhythms, your life suddenly becomes more meaningful, clear, joyful and healthful. 

*  Are you finding daily life a struggle?
*  Do you wonder what makes a woman’s monthly emotions and behaviours so complex?
*  Do you want to know why you shouldn’t eat ice cream in February or chocolate during the summer?
*  Are you ready to know when your next big life transition will happen?
*  Are you ready to receive a special woman’s kundalini yoga set for increased strength and hormonal balancing? 
*  And a unique meditation for your body’s eleven moon centres? Yes eleven! 

In this Rhythms of Life Workshop we’ll explore:
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THE DAILY RHYTHMS according to Ayurveda. You’ll learn the best times to exercise, to meditate, to eat, to study and work to put you in sync with a daily rhythm that will increase your health and sense of well-being. 

THE MONTHLY RHYTHM of a woman’s 11 "moon centres” and how they affect your emotional and behavioural changes over a 28-day cycle. These moon centres rotate through the hairline, cheeks, lips, earlobes, back of neck, breasts, navel point, inner thighs, eyebrows and genitals. Learn how to track your own unique rhythm during the month so you can use your rhythm to your best advantage. 

THE SEASONAL RHYTHMS according to Ayurveda and how they can affect your health. Understand the qualities of the seasons and how to reduce adverse effects. 

YOUR LIFE RHYTHMS and the cycles of your consciousness, your intelligence and your life energy. Sometimes these cycles converge and that’s when big changes tend to happen in our life. Learn how to chart your life cycles and use the upcoming major transitions as opportunities to review the direction of your life. 

If you have questions, feel free to contact me through the form below.
Women's Kundalini Yoga Workshop - Rhythms of Life
When:  Saturday, July 23, 2016, 1:00pm - 5:00pm
Where:  Lawrencetown Wellness Centre, 307 Leslie Rd, Lawrencetown, NS   (about 35-45 minute drive from Halifax)
Cost: $50 payable by e-transfer in advance to hold your spot.
 
AND looking for one person who can drive me from Halifax to Lawrencetown and return for a $20 discount! ​

Limited to 8 participants!  Payment is required to reserve your spot.
​Reserve your spot now!  Use the contact form below to register. And follow up with an $50 e-transfer to Sandra@SandraBriand.com. Please use the security answer Kundalini when sending your transfer.   

Refund requests will be honoured up to the Saturday prior to workshop.  

PS There's a great little cafe in Lawrencetown called the Heron's Nest where you can have lunch beforehand. They open at 11:00 a.m. Check it out:  Heron's Nest on Facebook 

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2016 Conscious Eating Workshop

So, maybe you have acid reflux or burning sensations, bloating, gas, constipation or diarrhea, food sensitivities, slow digestion or a heavy feeling in the stomach.  Any idea what causes your distress?  We tend to take our digestion for granted. We think that eating is only about gulping our food and then our body will take care of the rest.   Join me in this special workshop to discover solutions to your digestive problems and come away with a new awareness and appreciation for food and eating. 
What you'll get out of this workshop:
  • Learn about the state of your digestive system and the importance of improving your gut bacteria
  • Learn breathing techniques to strengthen your digestion
  • Learn a secret but simple Kundalini Yoga kriya (active posture) to gain control of your digestive system
  • Hands-on experience of making fermented veggies - sauerkraut and cultured broccoli salad
  • Experience preparing the food with love and care while chanting or listening to chants.  Become aware of raising the vibration of your food.
  • Learn a powerful and ancient conscious eating technique to turn your food into life-enhancing nectar 
  • Take home your very own jars of sauerkraut and cultured broccoli salad 
When:  Saturday, September 26, 2015, 12:00 noon - 5:00 pm
Cost:  $55 (includes supplies and light lunch) 
          Pre-payment required.  Sorry no refunds after Sept 19th. 
Location:  Olivet Street, Halifax (address TBA) 
Parking:  Street or parking lot
Participants:  Limited to 8 participants.  Register early! 
Register:  Contact me thru the form below to register or with questions. 

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