Seasonal Eating the Ayurvedic Way

Get Warm and Feel Calm during Vata (Fall/Winter) Season
Online Group Program (Facebook)
21-Day Ayurvedic Seasonal Eating and Lifestyle Program 
starting November 4th

EVERY SEASON HAS ITS CHALLENGES.  AYURVEDA PROVIDES THE ANSWERS!
Brrrr!!  That bitter wind of fall makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat and live during November through February so you feel warm, nourished, grounded, stable and calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stressful effects of this season, and leave you strengthened instead.

The first principles to be aware of when it comes to Ayurveda are that "like increases like" and "opposites balance".  These are easy to learn and easy to implement principles. 
CLICK ON THE LINK BELOW TO FIND OUT MORE
Ayurvedic 21-Day Vata Seasonal Eating and Lifestyle Program - Starts Nov 4th  
 early bird pricing until November 1st.
​Contact me if you have questions. 
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and get your free Ayurvedic Seasonal 5-Day Plan with recipes and lifestyle tips!

Kapha Spring Cleanse

Spring is the time to cleanse the body of its heavy feeling and weight gained over the winter season.  Focus on green foods, lighter foods and gluten free foods from March to May (or until the weather starts to get hot).  You'll be surprised how many delicious green foods there are!  This program helps you become aware of the importance of green foods in your diet, what the benefits of green foods are, and how to incorporate at least one green food daily.  Tons of recipes will be available to use. 

Pitta Summer Heat Relief

Oh-la-la!  Doesn't that heat get to you? Eating ice cubes won't actually help.  As a matter of fact ice will damage your digestive strength and produce digestive problems in the future.  Discover the many foods that will help cool you down in the hot months June or July through October and remove the irritability naturally so you feel cool, calm and collected.  

Vata Winter Warmth

Brrrr!!  That bitter wind makes you cringe. You feel cold and ungrounded.  Now is not the time for raw salads and icy smoothies.  Learn how to eat from November through February so you feel warm, grounded, calm.  Focus on healthy comfort foods and nourishing lifestyle changes that will remove the stress of Vata season and leave you strengthened instead.