**BODY MAP ART AND KUNDALINI YOGA**
Come and be astounded with the messages this experience will give you about yourself and your soul's yearnings.
In this five hour workshop December 8, 2018 we'll dive into the physical and emotional aspects of each of the eight chakras. We'll start by activating your energy with a full kundalini yoga set for the chakras. After lunch experience a chanting meditation to elevate your creativity. This will be followed by a session of reflection questions to help you visualize how each of the chakras manifests in your own emotional and physical bodies. Then on to translating those images onto a full length body map.
Some chakra elements we'll look at that could be translated onto your body map:
ROOT: fear/security, spaced out/grounded, blocked/prosperous
SACRAL: apathy/emotions, stifled/creative, dull/passionate
SOLAR PLEXUS: aggresive/assertive, weak willed/volition, indecisive/decisive
HEART: self hate/self compassion, cold/forgiving, jealous/open, pain/joy
THROAT: shyness/expressive, withholding/communicative, dishonesty/truth
THIRD EYE: logical/intuitive, nightmares/spiritual dreams, practical/visionary
CROWN: disconnected/connected, lost/inspired, unaware/aware
AURA: unnoticeable/radiant, weak/protected, stagnant/vibrating
During the yoga and meditation portion, and afterwards, there will be lots of prompts to self reflect on how your chakras are effecting you. This will then be translated into images on your body map.
WHEN: Saturday, December 8, 2018 (only five spaces available)
10:00 am - 4:00 pm (5 hours)
COST: $85 (includes art supplies and lunch)
Payment required to reserve your spot (no refunds after Dec. 2 )
REGISTER: Message me for payment information or questions
BONUS: Tea and Lunch served