Photo andrei-lazarev on Unsplash Are you feeling off, not quite yourself or not quite the way you'd like to feel? There's nothing better than a rousing class of Kundalini Yoga to enliven your energy and awaken your mind. I have a new six-week Kundalini Yoga and Meditation series starting Sunday, February 17, 10:00-11:30 am in Spryfield.
The theme this series is our Ten Light Bodies, aka Ten Energetic Bodies.
You might think of yourself as having only one body, the physical body. In reality you have ten bodies, all of which are equally real and which make up your essential self. All of these light bodies or energetic bodies are equally important and by putting your attention on all of them for six weeks, 42 days, they each become enlivened. In turn, you become enlivened and you will experience and see life in a different way.
The theme this series is our Ten Light Bodies, aka Ten Energetic Bodies.
You might think of yourself as having only one body, the physical body. In reality you have ten bodies, all of which are equally real and which make up your essential self. All of these light bodies or energetic bodies are equally important and by putting your attention on all of them for six weeks, 42 days, they each become enlivened. In turn, you become enlivened and you will experience and see life in a different way.
Each week we will practice a Kriya (set of active postures) for awakening the ten bodies with lots of breath work and will end the class with a profoundly transformational mantra meditation that allows you to consciously remember and experience the link between you and the Creator. During the six weeks, we will also explore the significance of all ten bodies and how they effect you:
When: Sundays 10:00-11:30 am, February 17 & 24, March 3, 10, 17, 24
Where: Spryfield (Herring Cove Rd near Old Sambro Rd)
Cost: $120 (six classes), $110 (five classes), $100 (four classes)
Register: Send a message through my contact page to register and receive payment information. Payment is required to reserve your spot.
Oh-la-la! This will be a fascinating series. You'll get to know many new aspects of yourself and discover new found energy of body and mind.
- the Soul Body
- Negative Mind
- Positive Mind
- Neutral (Meditative) Mind
- Physical Body
- Arc Line
- Pranic Body
- Auric Body
- Subtle Body
- Radiant Body.
When: Sundays 10:00-11:30 am, February 17 & 24, March 3, 10, 17, 24
Where: Spryfield (Herring Cove Rd near Old Sambro Rd)
Cost: $120 (six classes), $110 (five classes), $100 (four classes)
Register: Send a message through my contact page to register and receive payment information. Payment is required to reserve your spot.
Oh-la-la! This will be a fascinating series. You'll get to know many new aspects of yourself and discover new found energy of body and mind.
RSS Feed