Our DNA carries the traumas and habitual reactions of our ancestors. The sadness and grief, the anger, the fear, the low self esteem, the suspicion, etc that we experience could very well be something that one or more of our ancestors experienced, and this has been passed down to us through our DNA. Everyone has emotional issues, and it's heartening to know that many of them are not ours. So how can we overcome them? Kundalini yoga and meditation has the ability to remove blockages from the nervous system and the chakras that prevent us from being our true self. Ancestral traumas are deposited in our nervous system through our DNA and with time these familial emotional expressions, which cause a disturbance to our desired way of living, can be dissolved. Yogi Bhajan has gifted us with unique kriyas (active yogic movements) and meditations specifically designed to remove ancestral traumas and karmas. The January Kundalini Yoga series will focus on this theme.
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Sandra BriandI would call myself a transformational artist. I love to help others find their healing potential through the amazing effects of food and Kundalini Yoga. Enter into my space and see what you discover. Sign up for my rather irregular newsletter to receive new blog postings, Ayurvedic food and lifestyle tips plus Kundalini Yoga tips and receive your FREE GIFT of my Ayurvedic Seasonal
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