Have you noticed that everyone's tongue looks different? Some are big, some are small, some are pointy, some are thick, some have bumps or cracks. For example, if you have indentations along the outer edges it depicts malabsorption of nutrients; red patches on both sides two-thirds of the way back is a sign of candida; if your tongue is totally smooth it could be a sign of B12 deficiency.
I have a crack in my tongue. Yes, it's right down the centre. I'm sure it depicts the root of all my problems because, you see, according to Ayurveda the tongue tells all. That crack down the centre tells me that I have a delicate nervous system. I've had this crack for as long as I can remember. Maybe I was even born with it.
I have a crack in my tongue. Yes, it's right down the centre. I'm sure it depicts the root of all my problems because, you see, according to Ayurveda the tongue tells all. That crack down the centre tells me that I have a delicate nervous system. I've had this crack for as long as I can remember. Maybe I was even born with it.
This delicate nervous system has been my director. It has encouraged me to lead a quiet life because I am one of those Highly Sensitive Persons (HSP). I am easily stressed, sometimes to point of folding up on the floor in a blubbering teary mess. I don't like noise. I prefer quiet music and nature sounds. I cringe if I have to listen to advertisements on TV or radio. I would rather read a good book or sit listening to the ocean waves than attend a festival with hundreds of other people. All because I have a crack in my tongue.
Luckily I also have Kundalini Yoga. It is my saving grace. It offers me hundreds of tools and techniques to strengthen my nervous system. So, I spend some of my time daily with these tools, working with my breath or moving my body or arms according to precise instructions. Kundalini Yoga is like no other yoga. It is unusual to say the least, challenging yet simple, and profoundly effective at healing on so many levels.
And so, out of my deep and abiding care for others, I offer you these tools and techniques. I invite you to check the side bar on this page for a link to sign up to my email newsletter which you will receive rather irregularly, but always full of useful yogic tips (and food tips, too--can't forget the food!).
Luckily I also have Kundalini Yoga. It is my saving grace. It offers me hundreds of tools and techniques to strengthen my nervous system. So, I spend some of my time daily with these tools, working with my breath or moving my body or arms according to precise instructions. Kundalini Yoga is like no other yoga. It is unusual to say the least, challenging yet simple, and profoundly effective at healing on so many levels.
And so, out of my deep and abiding care for others, I offer you these tools and techniques. I invite you to check the side bar on this page for a link to sign up to my email newsletter which you will receive rather irregularly, but always full of useful yogic tips (and food tips, too--can't forget the food!).
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