I have a crack in my tongue. Yes, it's right down the centre. I'm sure it depicts the root of all my problems because, you see, according to Ayurveda the tongue tells all. That crack down the centre tells me that I have a delicate nervous system. I've had this crack for as long as I can remember. Maybe I was even born with it.
Luckily I also have Kundalini Yoga. It is my saving grace. It offers me hundreds of tools and techniques to strengthen my nervous system. So, I spend some of my time daily with these tools, working with my breath or moving my body or arms according to precise instructions. Kundalini Yoga is like no other yoga. It is unusual to say the least, challenging yet simple, and profoundly effective at healing on so many levels.
And so, out of my deep and abiding care for others, I offer you these tools and techniques. I invite you to check the side bar on this page for a link to sign up to my email newsletter which you will receive rather irregularly, but always full of useful yogic tips (and food tips, too--can't forget the food!).