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Sustained Energy All Morning

28/3/2017

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Hormone Balancing Breakfast Ideas (for one person)
These meals should sustain your energy all morning without needing caffeine or a snack before lunchtime. The secret is to get adequate protein, fat and fibre at each breakfast.  Remember to drink water or herbal tea between meals.

Farm Breakfast (1)
Protein & Fat:  Ground lamb patties (3 ozs total ) or 2 natural sausages (no MSG, wheat, sugar or nitrates), cooked in ghee or coconut oil 
Fat & Fibre:  1/2 Avocado 
Greens:  Handful of fresh baby greens or 1/2 cup cooked greens (e.g. spinach, kale)
Dash of apple cider vinegar and olive oil for greens
Fermented Food:  1/2 cup sauerkraut or kimchi or brined olives

Farm Breakfast (2)
Protein & Fat:  Chicken Soup (no potato) made with Homemade Broth
Fibre:  1/2 cup pre-cooked long-grain brown rice or quinoa added to soup
Greens:  Steamed Baby Bok Choy (or cook into soup) and Scallions for soup
Fermented Food & Fat:  1/2 cup coconut yogurt or organic plain full fat yogurt (no added milk solids or gums)
More Fat:  Lemon and dash of olive oil or unrefined sesame oil for soup or greens

Farm Breakfast (3)
Protein & Fat:  2 Ground Turkey Patties (3 oz total) (choose non-lean meat), cooked in ghee or coconut oil
Fibre & Fat:  1/2 cup cooked whole grains:  brown rice, buckwheat, quinoa with ghee or coconut oil
Greens:  1-2 cups mixed salad with fresh fennel, thyme leaves, parsley, red onion
Fermented Food:  1/2 cup sauerkraut or kimchi, or brined garlic pickles (e.g. Bubbies), or 1 cup hot water with 1 Tablespoon Miso (Barley, Organic Soy, or Rice)
​Fat:  Olive oil and lemon for salad

Seafaring Breakfast (1)
Protein & Fat:  Salmon steak (3 ops) (fresh cooked or leftover) 
Greens & Fat:  Dollop of pesto
Greens:  1 cup fresh arugula or watercress
Dash of lemon or balsamic vinegar for greens
Fermented Food:  1/2 cup sauerkraut or kimchi
Fat & Fibre:  1/2 Avocado

Seafaring Breakfast (2)
Protein & Fat:  1 can Sardines with bones, in water
Fibre:  Whole Grain Sourdough or Sprouted Grain Toast:  Organic Whole Wheat, Rye, Buckwheat
Fibre & Fat:  1 Avocado
Greens:  1/2 cup fresh sprouts:  Broccoli, Radish, Mixed Sprouts
Fermented Food:  1/4 cup brined olives
Dash of lemon for sardines and avocado




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    Sandra Briand

    I would call myself  a transformational artist.  I love to help others find their healing potential through the amazing effects of food and Kundalini Yoga.  Enter into my space and see what you discover. 

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