Hormone Balancing Breakfast Ideas (for one person)
These meals should sustain your energy all morning without needing caffeine or a snack before lunchtime. The secret is to get adequate protein, fat and fibre at each breakfast. Remember to drink water or herbal tea between meals.
Farm Breakfast (1)
Protein & Fat: Ground lamb patties (3 ozs total ) or 2 natural sausages (no MSG, wheat, sugar or nitrates), cooked in ghee or coconut oil
Fat & Fibre: 1/2 Avocado
Greens: Handful of fresh baby greens or 1/2 cup cooked greens (e.g. spinach, kale)
Dash of apple cider vinegar and olive oil for greens
Fermented Food: 1/2 cup sauerkraut or kimchi or brined olives
Farm Breakfast (2)
Protein & Fat: Chicken Soup (no potato) made with Homemade Broth
Fibre: 1/2 cup pre-cooked long-grain brown rice or quinoa added to soup
Greens: Steamed Baby Bok Choy (or cook into soup) and Scallions for soup
Fermented Food & Fat: 1/2 cup coconut yogurt or organic plain full fat yogurt (no added milk solids or gums)
More Fat: Lemon and dash of olive oil or unrefined sesame oil for soup or greens
Farm Breakfast (3)
Protein & Fat: 2 Ground Turkey Patties (3 oz total) (choose non-lean meat), cooked in ghee or coconut oil
Fibre & Fat: 1/2 cup cooked whole grains: brown rice, buckwheat, quinoa with ghee or coconut oil
Greens: 1-2 cups mixed salad with fresh fennel, thyme leaves, parsley, red onion
Fermented Food: 1/2 cup sauerkraut or kimchi, or brined garlic pickles (e.g. Bubbies), or 1 cup hot water with 1 Tablespoon Miso (Barley, Organic Soy, or Rice)
Fat: Olive oil and lemon for salad
Seafaring Breakfast (1)
Protein & Fat: Salmon steak (3 ops) (fresh cooked or leftover)
Greens & Fat: Dollop of pesto
Greens: 1 cup fresh arugula or watercress
Dash of lemon or balsamic vinegar for greens
Fermented Food: 1/2 cup sauerkraut or kimchi
Fat & Fibre: 1/2 Avocado
Seafaring Breakfast (2)
Protein & Fat: 1 can Sardines with bones, in water
Fibre: Whole Grain Sourdough or Sprouted Grain Toast: Organic Whole Wheat, Rye, Buckwheat
Fibre & Fat: 1 Avocado
Greens: 1/2 cup fresh sprouts: Broccoli, Radish, Mixed Sprouts
Fermented Food: 1/4 cup brined olives
Dash of lemon for sardines and avocado
These meals should sustain your energy all morning without needing caffeine or a snack before lunchtime. The secret is to get adequate protein, fat and fibre at each breakfast. Remember to drink water or herbal tea between meals.
Farm Breakfast (1)
Protein & Fat: Ground lamb patties (3 ozs total ) or 2 natural sausages (no MSG, wheat, sugar or nitrates), cooked in ghee or coconut oil
Fat & Fibre: 1/2 Avocado
Greens: Handful of fresh baby greens or 1/2 cup cooked greens (e.g. spinach, kale)
Dash of apple cider vinegar and olive oil for greens
Fermented Food: 1/2 cup sauerkraut or kimchi or brined olives
Farm Breakfast (2)
Protein & Fat: Chicken Soup (no potato) made with Homemade Broth
Fibre: 1/2 cup pre-cooked long-grain brown rice or quinoa added to soup
Greens: Steamed Baby Bok Choy (or cook into soup) and Scallions for soup
Fermented Food & Fat: 1/2 cup coconut yogurt or organic plain full fat yogurt (no added milk solids or gums)
More Fat: Lemon and dash of olive oil or unrefined sesame oil for soup or greens
Farm Breakfast (3)
Protein & Fat: 2 Ground Turkey Patties (3 oz total) (choose non-lean meat), cooked in ghee or coconut oil
Fibre & Fat: 1/2 cup cooked whole grains: brown rice, buckwheat, quinoa with ghee or coconut oil
Greens: 1-2 cups mixed salad with fresh fennel, thyme leaves, parsley, red onion
Fermented Food: 1/2 cup sauerkraut or kimchi, or brined garlic pickles (e.g. Bubbies), or 1 cup hot water with 1 Tablespoon Miso (Barley, Organic Soy, or Rice)
Fat: Olive oil and lemon for salad
Seafaring Breakfast (1)
Protein & Fat: Salmon steak (3 ops) (fresh cooked or leftover)
Greens & Fat: Dollop of pesto
Greens: 1 cup fresh arugula or watercress
Dash of lemon or balsamic vinegar for greens
Fermented Food: 1/2 cup sauerkraut or kimchi
Fat & Fibre: 1/2 Avocado
Seafaring Breakfast (2)
Protein & Fat: 1 can Sardines with bones, in water
Fibre: Whole Grain Sourdough or Sprouted Grain Toast: Organic Whole Wheat, Rye, Buckwheat
Fibre & Fat: 1 Avocado
Greens: 1/2 cup fresh sprouts: Broccoli, Radish, Mixed Sprouts
Fermented Food: 1/4 cup brined olives
Dash of lemon for sardines and avocado
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